New Roots
Magnesium - Bisglycinate Plus
89/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Magnesium - Bisglycinate Plus Do?
Well-dosed magnesium bisglycinate blend with taurine; 300 mg elemental daily supports muscle and bone health with minimal GI risk and clean excipient profile.
How does the 93% bisglycinate to 7% oxide magnesium ratio affect absorption compared to pure bisglycinate?
What role does the added 30 mg taurine play in muscle function and magnesium utilization?
Is 300 mg daily elemental magnesium from this formula sufficient for correcting deficiency?
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What Are the Benefits of Magnesium - Bisglycinate Plus?
Based on proven scientific research
Muscle functionStrong
Bone healthStrong
Energy metabolismStrong
Tissue formationModerate
Good For:
What Are the Side Effects of New Roots Magnesium - Bisglycinate Plus?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•150 mg elemental magnesium twice daily (300 mg total) is within safe upper limits for adults
•Magnesium bisglycinate form minimizes GI upset compared to oxide or citrate forms
•Consult practitioner before use if pregnant or breastfeeding per label warning
•No gluten, soy, dairy, or common allergens; suitable for most dietary restrictions
•Avoid exceeding recommended dose to prevent loose stools or electrolyte imbalance
•Silicon dioxide and vegetable stearate are standard pharmaceutical excipients with established safety
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Vegetable magnesium stearate
Low RiskSilicon dioxide
Low RiskVegetable carbohydrate gum
GoodPurified water
Low RiskWhat Are the Ingredients in New Roots Magnesium - Bisglycinate Plus?
Elemental magnesium
150 mg
Magnesium bisglycinate
900 mg
Magnesium oxide
63 mg
Taurine
30 mg
Vegetable magnesium stearate
Silicon dioxide
Vegetable carbohydrate gum
Purified water
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Dosage & Bioavailability
How the active doses and forms in Magnesium - Bisglycinate Plus compare to the research.
•Elemental magnesium is listed at 150 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium bisglycinate is listed at 900 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium oxide may be a less absorbable form than chelated or organic alternatives.
Frequently Asked Questions
Common questions about New Roots Magnesium - Bisglycinate Plus