MaryRuth's
Melatonin Sleep Gummies (Passion Fruit Jasmine Tea)
70/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
76/100
CLEANLINESS
What Does Melatonin Sleep Gummies (Passion Fruit Jasmine Tea) Do?
Its main active, Vitamin B6 (as Pyridoxine Hydrochloride), provides 40 mg per serving, over the 12 mg/day upper limit.
How does the 5 mg melatonin dose compare to typical effective ranges for sleep onset?
What evidence supports combining L-theanine 200 mg with melatonin for sleep quality?
Is the 40 mg lemon balm extract (10:1) standardized or clinically studied at this dose?
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What Are the Benefits of Melatonin Sleep Gummies (Passion Fruit Jasmine Tea)?
Based on proven scientific research
Sleep onsetStrong
Relaxation supportModerate
Circadian rhythmModerate
Good For:
What Are the Side Effects of MaryRuth's Melatonin Sleep Gummies (Passion Fruit Jasmine Tea)?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Melatonin 5 mg per serving exceeds many clinical study doses (0.5-3 mg) and may cause next-day drowsiness in sensitive users.
•High-dose vitamin B6 (40 mg) is well below the 100 mg UL but long-term daily use above 10-20 mg has been linked to sensory neuropathy in rare cases.
•L-theanine is generally recognized as safe with minimal reported interactions at 200 mg.
•Lemon balm extract has limited safety data at 40 mg but is traditionally used; consult a physician if taking sedatives or thyroid medication.
•Contains xylitol which is toxic to dogs; keep away from pets.
•Not recommended for children under 14, pregnant, or breastfeeding individuals without medical advice.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Maltitol
Low RiskPurified water
Low RiskOrganic erythritol
Low RiskXylitol
Low RiskPectin
Low RiskCitric acid
Low RiskNatural flavors
Medium RiskSodium citrate
Low RiskFruit juice color
Low RiskOrganic rebaudioside a
Low RiskWhat Are the Ingredients in MaryRuth's Melatonin Sleep Gummies (Passion Fruit Jasmine Tea)?
Vitamin B6 (as Pyridoxine Hydrochloride)
40 mg
Melatonin
5 mg
L-Theanine
200 mg
Lemon Balm Leaf Extract (10:1)
40 mg
Maltitol
Purified Water
Organic Erythritol
Xylitol
Pectin
Citric Acid
Natural Flavors
Sodium Citrate
Fruit Juice Color
Organic Rebaudioside A
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Dosage & Bioavailability
How the active doses and forms in Melatonin Sleep Gummies (Passion Fruit Jasmine Tea) compare to the research.
•Melatonin 5 mg exceeds most effective study ranges (0.3-3 mg).
•L-Theanine 200 mg and lemon balm 40 mg (10:1) are quantified.
•Vitamin B6 40 mg is a high but absorbable hydrochloride form.
Frequently Asked Questions
Common questions about MaryRuth's Melatonin Sleep Gummies (Passion Fruit Jasmine Tea)